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Pilates offers a
unique approach to exercise focussing on body awareness,
improving and changing the body's postural and alignment
habits and increasing flexibility and ease of movement.
No matter what you do during the day - washing, ironing,
picking up the kids, working at a computer, running,
feeding the pets etc - Pilates can improve your body's
ability to cope with the activities of everyday life.
The basic principles of Pilates, like neutral spine,
shoulder stability, using your abs to support your spine
and upper body will help you to strengthen while at the
same time ease some of those aches and pains caused by
under and over-use of muscles.
Pilates is great for...
General fitness and body awareness
Pregnancy (Pre and post natal)
Injury Prevention
Remedial & Rehabilitation work
Improvement of technique for athletes and dancers
The Elderly
For Children from 12 years old
Pilates helps to...
Increase and create balance between strength and
flexibility
Create an awareness of and strengthen dynamic stability
Improve coordination
Release Stress
Improve Posture
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